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Finding Happiness
Todd Norcross
Tracks
Opening Song/our Highest Purpose
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Correct Motivation/elementary of Religion
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Three Mantras/enthusiasm/skepticism
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What Is Meditation?
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Inherent Goodness/where Does Happiness Go?
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The First Cognitive Therapist/the Four Noble Truths
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Truth About Reality/identifying the Ego
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Hawthorne and Emmerson
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What Is Happiness/science and Happiness
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Drugs to Get Happy?
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Two Kinds of Happiness
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Keeping It Real/thought Word and Deed
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Voluntary Choice/fear Based Thinking
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Love Based Thinking/heroes Among Us
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Attitudes and Personal Responsibility
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Law of Impermanence/arising and Subsiding
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The Beauty of Death
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Measuring True Success/proper Perspective
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Happiness Is Not External
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What Happiness Is Not/myth 1-mind V.s Body
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Myth 2-love/false Expectations/love V.s Attachment
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Myth 3-money/world Happiness/consumerism/shopping and Stuff
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Materialism/want and Need/generosity
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Detachment Is Connection
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Choosing to Be Positive/handling Anger/compassion
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The Nine Keys to Happiness
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Key 1-live In the Moment
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Key 2-practice Meditation
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Key 3-follow Your Bodies Wisdom
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Key 4-relenquish the Need for External Approval
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Key 5-go With the Flow
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Key 6-know Yourself
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Key 7-remove Toxins from Your Life
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Key 8-literally Change the Way You Think
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Key 9-practice Mindfulness
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Closing Aspiration and Personal Vow to Change
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Happiness Poem/master Yourself By Shakyamuni Buddha
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